Sarah Rush Yoga
Introduction
Whether you’re brand new to yoga or have been practising for years it’s useful to remember that yoga isn’t a competitive sport, there’s nothing to “achieve”. The yoga I practise and teach is all about carving out some time and space to connect to yourself. One of my many favourite quotes is “yoga isn’t about touching your toes it’s what you learn about yourself on the way there”. When we give ourselves time to stop and press pause we can learn how to find a state of ease in our bodies, breathe better slow our thinking down and learn how to heal ourselves. Healing doesn’t mean “get better” it has its origins in the old English word haelen which means “wholeness” or “being whole, sound and well”. We all have the capacity to heal when we slow down and connect to ourselves.
My classes offer a perfect sanctuary for you to connect to yourself. Classes in my home studio are restricted to a maximum of seven meaning you get lots of attention in a friendly, supportive environment. I also teach a weekly class and workshops at East of Eden yoga studio in London. I am registered with Yoga alliance professionals as a Senior Yoga teacher which is their highest level of accreditation.
About Me
I’m Sarah – a senior yoga teacher, reiki healer and student energy medicine practitioner. I have been teaching yoga since 2011, initially in busy studios across London, and now mainly from my beautiful boutique home studio in the heart of Shirley near Southampton Common as well as St Jams Church in Shirley and weekly at East of Eden yoga studio in London.
Each session combines my passions of yoga, mindfulness, poetry, yogic philosophy and essential oils ensuring that you will leave feeling restored, balanced and rejuvenated
Yoga Classes
Flow and Restore Yoga
A perfect practice for the evening to help you have a deeply rejuvenating sleep. Suitable for those beginning a yoga practice
Monday & Wednesday evenings
1 hr 15mins
£12.00
Yin/Restorative Yoga with mindfulness
Involves poses to help you deeply relax and let go of tension you may be holding in your body. Ideal for easing the mind releasing mental tension and stress.
Thursday or Friday evenings
1 hr 15mins
£12.00
Pregnancy Yoga
This class is to help you manage the aches and pains around being pregnant along with helping you find ease as your body changes shape. You will practise poses to prepare you for birthing and explore how your body likes to move.
Saturday Mornings
1 hr
£12.00
Take a look at the different classes that I hold that suit what you are looking for. From gentle and muscle relaxing to core endurance. See what can work for you. Also see some of our popular classes below.
Testimonials
See what others have said about what they thought about their experiences.
“I have been going to Sarah’s yoga lessons regularly since 2013. Over the years I have been to most of her classes including; pregnancy yoga, mum and baby yoga, restorative and vinyasa flow. All of them have been delivered with Sarah’s unshakable energy and passion for yoga. I have continued to grow in my yoga practice thanks to Sarah’s enthusiasm, and will continue to do so, for as long as I attend her lessons.”
Pregnancy Yoga
Different classes
“Sarah’s classes are the perfect balance of paying due respect to the history of yoga, combining mind, true self, heart, breath and body, but also being enjoyable and fun. Even when I feel tired or emotional I come out of the classes feeling refreshed and rejuvenated. Sarah always encourages me to take yoga at the pace I need that day, even if that means spending a large amount of time in child’s pose.”
Gentle yoga